This week’s foodie adventure takes place at the Parlor, one of Kansas City’s first and only concept kitchens. With three levels, two bars, and seven signature restaurants all under one roof, it’s no wonder this foodie paradise was packed on opening day. Guests can choose to feast on Korean comfort food at Sura, Middle Eastern…
Last weekend I took a trip to St. Louis, Missouri. Known for its iconic Arch, the city is often referred to as The Gateway to the West. What I discovered, courtesy of Mrs. Cathy Jenkins of Cathy’s Kitchen (another foodie treasure) was a much lesser known hidden gem. Tucked away in a supermarket on the…
Being a foodie and a fitness guru is hard. Luckily, I’m only one of the two, though I do try to maintain a fairly healthy lifestyle. I stick to a pretty regimented meal plan throughout the week (meal prep is my bff) and give myself one day to indulge in some pretty tasty treats. This…
It’s only the second week of January and I’ve already flubbed by skipping my meal prep day, Sunday. I was headed to the office sans lunch, which meant it would be a to-go lunch kind of day. I’d planned on prepping a brown rice taco bowl with shrimp, so I wanted something similar to help…